Description	Value
Current Weight:	250.9 lbs as of March 9, 2026
Goal Weight:	199.9 lbs by October 31, 2026
Days Until Goal Date:	243 days
Required Loss / Day:	0.207 lbs / day
Required Loss / Week:	1.446 lbs / week
Required Loss / Month:	6.199 lbs / month

DOW	Date	Weight (lbs)	+/-	BF%	LBM (lbs)
Monday	March 23, 2026
Monday	March 16, 2026
Monday	March 9, 2026	250.90	0.70	33.20%	167.60
Monday	March 2, 2026	250.2	0.40	33.30%	166.88
Monday	February 23, 2026	249.8	(2.0)	32.80%	167.87
Monday	February 16, 2026	251.8	(0.9)	32.40%	170.22
Monday	February 9, 2026	252.7	0.2	32.50%	170.57
Monday	February 2, 2026	252.5	0.1	32.90%	169.43
Monday	January 26, 2026	252.4	(2.3)	32.80%	169.61
Monday	January 19, 2026	254.7	0.5	32.80%	171.16
Monday	January 12, 2026	254.2	(0.8)	33.30%	169.55
Monday	January 5, 2026	255.0	—	32.70%	171.62